In 100 g (Grams) of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt there is 2 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt are listed below.

Water	88.29 g	88.29%
Energy (calorie)	48 kcal
Energy (joule)	199 kJ
Protein	1.67 g	1.67%
Total lipid (fat)	0.09 g	0.09%
Ash	0.26 g	0.26%
Carbohydrate, by difference	10.09 g	10.09%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0.13 g	0.13%
Calcium, Ca	37 mg	0.04%
Iron, Fe	5.19 mg	0.01%
Magnesium, Mg	2 mg
Phosphorus, P	22 mg	0.02%
Potassium, K	14 mg	0.01%
Sodium, Na	0 mg
Zinc, Zn	0.07 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	0.1 mg
Niacin	1.87 mg

Nutrients in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt